- You wake up in the morning and don't want to go to work?
- Doesn't your job fill you up anymore?
- Do you feel that something is wrong with your stomach?
- Do you always think about work even when eating with your family?
- Have you become tired and angry?
- Do you feel physically and mentally exhausted? ...
You may be burnout!
Take the following test (less than 1 minute) and find out your burnout level!
WHAT IS BURNOUT
Occupational Burnout describes a set of symptoms of physical and mental exhaustion due to working conditions, known as work stress. Burnout is not about how many hours a person works, but about how satisfied they are with their job. Burnout is the result of a combination of high effort and low performance under extremely stressful working conditions.
SHOW MAY CONCERN
Although burnout is perceived to primarily concern employees who come into contact with other people, it can potentially affect any employee. First on the list are doctors and nurses, followed by company executives and employees, air traffic controllers, journalists and advertisers and generally friendly, hard working and ambitious people working in a competitive or highly charged environment.
SYMPTOMS
Anorexia, insomnia, headache, cervical syndrome, hypertension, irritability, anxiety, bad mood, anxiety, guilt, irritability, distraction, mood swings are some of the physical and psychological signs that you may be suffering from anxiety disorder.
HOW TO TREAT BURNOUT
Although the answer is specific to each individual, in general terms:
- identify the causes of your occupational stress
- change the working conditions that contribute to your occupational stress
- to rest daily physically and mentally
BURNOUT TEST
Answer the following questions and see the results to find out to what extent you are affected by occupational burnout syndrome
SCORE EXPLANATION
15-18 points
All good! Keep enjoying your work!
19-32 points
Hmm .. There are some indications that you are in the early stages of burnout. You're in the beginning yet don't take it light-heartedly"
33-49 points
You run the risk of getting burnout! You have to take action while it is still time.
50-59 points
You're one foot into burnout zone. The risk of getting burnout is high! You must urgently change your course.
60-75 points
Things are very serious. You have crossed the verge of burnout. Your level of anxiety is higher than usual. You are burnout! You must urgently change your working conditions and lifestyle.
NOTE
The above test is an informal tool for measuring work stress and burnout level. It does not have complete scientific validation and does not aspire to replace corresponding tools. Therefore, the results of the test should be taken into account in accordance with the rules of common sense.
